热量：410大卡
料理时间：14分钟
五蔬鲜料沙拉、芭乐苹果汁
五蔬鲜料沙拉
材 料：黄金鱼蛋2个、巧之烧2个、鱼卵卷2个、虾球2个、蟳味棒各两个2个、蕃茄、绿花椰菜、海带芽共200g、玉米粒30g
调味料：
原味低脂优格、桂冠沙拉加上少芥末拌匀
做 法：
1.生菜洗淨后铺盘
2.桂冠日式火锅料入水汆烫后放凉，将蟳味棒剥丝置于生菜上
3.食用时沾少许优格芥末沙拉酱
芭乐苹果汁
材料：芭乐80克、苹果半个（约70克）、柠檬汁数滴
做法：水果切块后，一起放入果汁机打碎，不须滤渣，加点柠檬汁即可
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